9 Ingredients
  • 2 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 4 cloves garlic, thinly sliced
  • Salt and pepper
  • 1 1/2 heads broccoli, including stalks, trimmed and chopped (2 cups)
  • 1 (10.5 oz.) can chickpeas, drained and rinsed
  • 1/3 cup chicken or vegetable broth
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup Parmesan shavings
Nutrition
228
11% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 17

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

21% 10

Cholesterol

2% 6

Sodium

17% 410

Calcium

18% 179

Magnesium

9% 37

Potassium

6% 294

Iron

8% 1

Zinc

9% 1

Phosphorus

24% 170

Vitamin A

4% 37

Vitamin C

48% 43

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

18% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

45% 54
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