12 Ingredients
  • 1/2 cup water
  • 1/3 cup uncooked couscous
  • 1 tablespoon water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large egg whites
  • 3 large eggs
  • cooking spray
  • 2 cups red bell pepper strips
  • 1 cup thinly vertically sliced onion
  • 2 garlic cloves, minced
  • 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese
Nutrition
227
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

50% 149

Sodium

23% 551

Calcium

12% 123

Magnesium

8% 30

Potassium

10% 346

Iron

7% 1

Zinc

8% 1

Phosphorus

26% 181

Vitamin A

22% 198

Vitamin C

163% 98

Thiamin (B1)

7% 0

Riboflavin (B2)

26% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

6% 4
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