12 Ingredients
  • 1/2 cup water
  • 1/3 cup uncooked couscous
  • 1 tablespoon water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large egg whites
  • 3 large eggs
  • Cooking spray
  • 2 cups red bell pepper strips
  • 1 cup thinly vertically sliced onion
  • 2 garlic cloves, minced
  • 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese
Nutrition
155
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

33% 99

Sodium

16% 385

Calcium

8% 84

Magnesium

5% 21

Potassium

5% 241

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

15% 132

Vitamin C

73% 66

Thiamin (B1)

6% 0

Riboflavin (B2)

23% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

3% 3
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