7 Ingredients
  • 2 large heads broccoli (about 2 pounds total)
  • 4 cloves garlic, peeled and smashed
  • 2 tablespoons olive oil
  • 1/4 to 1/2 teaspoon red-pepper flakes
  • Coarse salt
  • 1 tablespoon freshly squeezed lemon juice (from 1/2 lemon)
  • 1 ounce manchego cheese, finely grated (1/3 cup)
Nutrition
235
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 17

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

4% 12

Sodium

10% 251

Calcium

26% 259

Magnesium

20% 84

Potassium

26% 1229

Iron

16% 3

Zinc

17% 2

Phosphorus

44% 305

Vitamin A

14% 128

Vitamin C

379% 341

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

15% 2

Vitamin B6

55% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

16% 2

Vitamin E

27% 4

Vitamin K

326% 391

Sugar alcohols

- 0

Water

- 349
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