18 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped green onions
  • 2 teaspoons chopped fresh oregano
  • 1/4 teaspoon black pepper
  • 2 1/2 cups precooked whole-grain farro
  • 1 cup chopped tomato
  • 1 cup cucumber, peeled and thinly sliced
  • 1 cup organic canned chickpeas, rinsed and drained
  • 1 cup chopped fresh flat-leaf parsley
  • 1/2 teaspoon kosher salt
  • 1 (6-inch) whole-wheat pita
  • cooking spray
  • 1/8 teaspoon paprika
  • 1/4 cup 2% reduced-fat Greek yogurt
  • 2 tablespoons water
  • 2 ounces 1/3-less-fat cream cheese, softened (about 1/4 cup)
  • 1.5 ounces feta cheese, crumbled (about 1/3 cup)
Nutrition
662
33% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

33% 98

Carbs (net)

- 82

Fiber

65% 16

Sugars

- 12

Sugars, added

- 0

Protein

49% 25

Cholesterol

10% 29

Sodium

24% 566

Calcium

18% 176

Magnesium

44% 187

Potassium

16% 746

Iron

39% 7

Zinc

43% 5

Phosphorus

82% 571

Vitamin A

17% 153

Vitamin C

32% 29

Thiamin (B1)

42% 1

Riboflavin (B2)

23% 0

Niacin (B3)

53% 8

Vitamin B6

35% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

227% 273
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