13 Ingredients
  • 4 (6-inch) flour tortillas, cut into quarters
  • Cooking spray
  • 2 small portobello mushrooms, sliced (about 1/2 pound)
  • 1/4 cup low-salt chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon olive oil
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1 cup Refried White Beans
  • 1/3 cup Roasted-Tomato Sauce
  • 1/3 cup (about 1 1/2 ounces) crumbled feta cheese
  • Lime rind (optional)
Nutrition
262
13% daily value
6 servings
                                       
                                           
     

Fat

10% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 6

Sodium

17% 406

Calcium

20% 196

Magnesium

20% 80

Potassium

24% 827

Iron

33% 6

Zinc

13% 2

Phosphorus

35% 244

Vitamin A

1% 10

Vitamin C

2% 1

Thiamin (B1)

23% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

52% 209

Folate (food)

- 154

Folic acid

- 33

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

29% 24
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