9 Ingredients
  • 2 1/2 teaspoons softened unsalted butter
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1/3 cup milk
  • Large pinch of coarse salt
  • Small pinch of paprika
  • 1 large egg yolk
  • 2 large egg whites
  • 1/3 cup tightly packed grated cheese, such as aged cheddar, swiss, or an aged mountain cheese
Nutrition
460
23% daily value
1 servings
                                       
                                            low-​carb, vegetarian
     

Fat

51% 33

Saturated

94% 19

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

89% 266

Sodium

25% 592

Calcium

54% 545

Magnesium

8% 35

Potassium

6% 289

Iron

6% 1

Zinc

22% 2

Phosphorus

62% 433

Vitamin A

35% 314

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

59% 1

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

16% 65

Folate (food)

- 45

Folic acid

- 12

Vitamin B12

53% 1

Vitamin D

16% 2

Vitamin E

8% 1

Vitamin K

2% 3
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