11 Ingredients
  • 2 tablespoons olive oil
  • 1/2 small red onion, chopped
  • Two 15-ounce cans kidney or pinto beans, one can drained and rinsed, one can liquid reserved
  • 1 1/2 cups low-sodium chicken or vegetable broth
  • 2 teaspoons low-sodium soy sauce
  • Kosher salt and freshly ground black pepper
  • 1 bunch kale, stemmed and torn into 2-inch pieces (about 10 cups)
  • 4 large eggs
  • 4 slices whole-grain bread
  • 2 ounces sharp Cheddar, grated (about 1/3 cup)
  • Your favorite hot sauce, for serving
Nutrition
409
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

24% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 35

Fiber

48% 12

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

63% 188

Sodium

36% 871

Calcium

25% 249

Magnesium

25% 103

Potassium

17% 804

Iron

25% 4

Zinc

22% 2

Phosphorus

53% 372

Vitamin A

38% 341

Vitamin C

68% 61

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

280% 42

Vitamin E

16% 2

Vitamin K

302% 362

Sugar alcohols

- 0

Water

- 284
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