5 Ingredients
  • 2 (5-oz.) packages dried fruit blend
  • 2 1/2 cups pretzel twists
  • 1 1/2 cups m&m's dark chocolate candies for the holidays
  • 1 cup roasted, salted almonds
  • 1/3 cup coarsely chopped crystallized ginger
Nutrition
302
15% daily value
14 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 49

Fiber

19% 5

Sugars

- 16

Sugars, added

- 2

Protein

14% 7

Cholesterol

0% 0

Sodium

21% 503

Calcium

5% 46

Magnesium

12% 49

Potassium

11% 391

Iron

17% 3

Zinc

6% 1

Phosphorus

18% 127

Vitamin A

2% 22

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

3% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

5% 4
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