5 Ingredients
- 2 (5-oz.) packages dried fruit blend
- 2 1/2 cups pretzel twists
- 1 1/2 cups m&m's dark chocolate candies for the holidays
- 1 cup roasted, salted almonds
- 1/3 cup coarsely chopped crystallized ginger
Preparation
Instructions on My Recipes
Nutrition
302
15%
daily value
14 servings
Fat
12% 8Saturated
3% 1Trans
- 0Monounsaturated
- 4Polyunsaturated
- 2Carbs
18% 54Carbs (net)
- 49Fiber
19% 5Sugars
- 16Sugars, added
- 2Protein
14% 7Cholesterol
0% 0Sodium
21% 503Calcium
5% 46Magnesium
12% 49Potassium
8% 391Iron
17% 3Zinc
8% 1Phosphorus
18% 127Vitamin A
2% 22Vitamin C
2% 2Thiamin (B1)
16% 0Riboflavin (B2)
22% 0Niacin (B3)
21% 3Vitamin B6
4% 0Folate equivalent (total)
18% 71Folate (food)
- 71Folic acid
- 0Vitamin B12
- 0Vitamin D
- 0Vitamin E
19% 3Vitamin K
4% 4
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