Holiday Power Mix

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5 Ingredients

2 (5-oz.) packages dried fruit blend
2 1/2 cups pretzel twists
1 1/2 cups m&m's dark chocolate candies for the holidays
1 cup roasted, salted almonds
1/3 cup coarsely chopped crystallized ginger

Preparation Instructions on My Recipes

Nutrition

302

15% daily value

servings

vegetarian

Fat 

12%

8
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

2
                 
Carbs 

18%

54
                 
Carbs (net)

-

49
                 
Fiber

19%

5
                 
Sugars

-

16
                 
Sugars, added

-

2
                 
Protein

14%

7
                 
Cholesterol

0%

0
                 
Sodium

21%

503
                 
Calcium

5%

46
                 
Magnesium

12%

49
                 
Potassium

11%

391
                 
Iron

17%

3
                 
Zinc

6%

1
                 
Phosphorus

18%

127
                 
Vitamin A

2%

22
                 
Vitamin C

3%

2
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

17%

3
                 
Vitamin B6

3%

0
                 
Folate equivalent (total)

18%

71
                 
Folate (food)

-

71
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

14%

3
                 
Vitamin K

5%

4

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