Tuna, Artichoke, and Noodle Casserole recipes

Tuna, Artichoke, and Noodle Casserole recipes
16 Ingredients
  • 1 pound elbow macaroni
  • freshly ground pepper
  • coarse salt
  • 1/2 medium onion, coarsely chopped
  • 1 can (2 ounces) anchovies packed in olive oil (about 10 fillets), drained
  • 1 can (2 ounces) anchovies packed in olive oil (about 10 fillets), drained
  • 1 1/2 cans (14 ounces each) artichoke hearts in water, drained (about 11 hearts)
  • 1 1/2 cans (14 ounces each) artichoke hearts in water, drained (about 11 hearts)
  • 2 tablespoons capers, rinsed
  • 3/4 cup finely grated Parmesan cheese
  • 3 cans (6 ounces each) water-packed chunk light tuna, drained, 2/3 cup water reserved
  • 3 cans (6 ounces each) water-packed chunk light tuna, drained, 2/3 cup water reserved
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more for dish
  • 1 1/2 teaspoons finely grated lemon zest
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/3 cup breadcrumbs
Nutrition
891
45% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

70% 46

Saturated

32% 6

Trans

- 2

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

24% 73

Carbs (net)

- 65

Fiber

34% 8

Sugars

- 6

Sugars, added

- 0

Protein

114% 57

Cholesterol

27% 82

Sodium

73% 1747

Calcium

27% 268

Magnesium

24% 103

Potassium

13% 619

Iron

63% 11

Zinc

28% 3

Phosphorus

75% 528

Vitamin A

8% 71

Vitamin C

5% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

136% 22

Vitamin B6

55% 1

Folate equivalent (total)

10% 39

Folate (food)

- 31

Folic acid

- 5

Vitamin B12

194% 5

Vitamin D

16% 2

Vitamin E

29% 4

Vitamin K

50% 60
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