14 Ingredients
  • Cooking spray
  • 8 plum tomatoes (about 2 pounds), cut into 1/4-inch-thick slices
  • 1 tablespoon olive oil
  • 1 tablespoon minced fresh thyme
  • 3/4 teaspoon salt, divided
  • 4 garlic cloves, thinly sliced
  • 1 pound uncooked multigrain whole-wheat elbow macaroni
  • 2 1/4 ounces all-purpose flour (about 1/2 cup)
  • 5 cups 1% low-fat milk
  • 1 1/2 cups (6 ounces) shredded extrasharp white cheddar cheese
  • 1 cup (4 ounces) shredded fontina cheese
  • 1/2 teaspoon black pepper
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/3 cup dry breadcrumbs
Nutrition
284
14% daily value
16 servings
                                       
                                            balanced, vegetarian
     

Fat

17% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

8% 25

Sodium

14% 339

Calcium

27% 268

Magnesium

9% 37

Potassium

7% 331

Iron

6% 1

Zinc

15% 2

Phosphorus

35% 248

Vitamin A

13% 121

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 35

Folate (food)

- 22

Folic acid

- 8

Vitamin B12

26% 1

Vitamin D

276% 41

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 129
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