5 Ingredients
  • ½ c. old-fashioned rolled oats
  • ½ c. water
  • ½ c. milk (cow's, soy, or almond)
  • 1 pinch salt
  • ⅓ c. blackberries
Nutrition
121
6% daily value
2 servings
                                       
                                            balanced, vegetarian
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 6

Sodium

7% 175

Calcium

9% 87

Magnesium

16% 65

Potassium

4% 191

Iron

6% 1

Zinc

9% 1

Phosphorus

21% 148

Vitamin A

3% 31

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

4% 5
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