10 Ingredients
  • 1 can diced tomatoes in juice
  • 4 c. chicken broth
  • 1 lb. boneless, skinless chicken thighs
  • 1 medium baking potato
  • ½ c. each chopped onion, carrot and celery
  • ¼ tsp. Pepper
  • 1 can cannellini beans
  • 1 medium zucchini (about 6 oz)
  • 1 c. frozen cut green beans
  • ⅓ c. prepared refrigerated basil pesto
Nutrition
346
17% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 30

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

55% 28

Cholesterol

26% 77

Sodium

20% 478

Calcium

13% 131

Magnesium

21% 90

Potassium

24% 1112

Iron

26% 5

Zinc

24% 3

Phosphorus

44% 309

Vitamin A

12% 109

Vitamin C

17% 15

Thiamin (B1)

38% 0

Riboflavin (B2)

31% 0

Niacin (B3)

49% 8

Vitamin B6

59% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

12% 14
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