14 Ingredients
  • 1/2 lb green beans, stem ends trimmed
  • 1 (1 1/4-lb) live lobster
  • 3/4 lb cherry tomatoes (2 cups)
  • 1/2 cup coarsely chopped red onion
  • 2 tablespoons red-wine vinegar
  • 3/4 teaspoon salt
  • 2 small fennel bulbs (sometimes called anise; about 1 1/2 lb total), stalks discarded
  • 2 tablespoons extra-virgin olive oil
  • 1 lb large shrimp in shell (21 to 25 per lb)
  • 1 lb sea scallops, tough muscle from side of each discarded if attached
  • 1/4 teaspoon black pepper
  • 1/3 cup torn fresh basil leaves
  • Special equipment: a green-bean frencher (optional); an adjustable-blade slicer
  • Garnish: coarse sea salt
Nutrition
265
13% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

74% 37

Cholesterol

78% 233

Sodium

48% 1161

Calcium

18% 180

Magnesium

23% 98

Potassium

20% 917

Iron

10% 2

Zinc

46% 5

Phosphorus

93% 652

Vitamin A

12% 112

Vitamin C

23% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

28% 4

Vitamin B6

32% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

129% 3

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

46% 56

Sugar alcohols

- 0

Water

- 362
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