Cheese-Stuffed Squash Blossoms with Shaved Baby Squash and Toasted Pumpkin Seeds recipes

Cheese-Stuffed Squash Blossoms with Shaved Baby Squash and Toasted Pumpkin Seeds recipes
21 Ingredients
  • 3 cups small cherry tomatoes (1 lb; preferably Sungold), halved lengthwise
  • 2 teaspoons olive oil
  • 3 oz mild fresh goat cheese (6 tablespoons) at room temperature
  • 1 tablespoon heavy cream
  • 2 tablespoons chopped green (hulled) pumpkin seeds, toasted until they puff
  • 1/4 cup chopped fresh basil (preferably Thai)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 12 male squash blossoms with stems (not with baby zucchini), stems trimmed to 1 inch
  • 1 tablespoon rice vinegar (not seasoned)
  • 1 tablespoon minced shallot
  • 2 tablespoons mild extra-virgin olive oil
  • 1/8 teaspoon black pepper
  • 3/4 teaspoon kosher salt
  • 1 lb assorted baby summer squash, stems discarded
  • 6 cups vegetable oil (preferably canola or grapeseed)
  • 1 cup all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1 cup chilled sparkling water
  • 2 tablespoons green (hulled) pumpkin seeds, toasted until they puff
  • 1/3 cup small basil leaves (preferably Thai) or sliced larger leaves
Nutrition
3306
165% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

546% 355

Saturated

136% 27

Trans

- 3

Monounsaturated

- 251

Polyunsaturated

- 61

Carbs

11% 33

Carbs (net)

- 29

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

4% 13

Sodium

33% 801

Calcium

9% 91

Magnesium

23% 98

Potassium

14% 668

Iron

19% 3

Zinc

14% 2

Phosphorus

36% 252

Vitamin A

15% 131

Vitamin C

39% 35

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 0

Niacin (B3)

22% 4

Vitamin B6

31% 0

Folate equivalent (total)

38% 152

Folate (food)

- 70

Folic acid

- 48

Vitamin B12

2% 0

Vitamin D

24% 4

Vitamin E

504% 76

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 290
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