Sourdough Panzanella with Grilled Flank Steak recipes

Sourdough Panzanella with Grilled Flank Steak recipes
20 Ingredients
  • beef
  • 1/4 cup minced shallots
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons low-sodium soy sauce
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon hot sauce
  • 1 pound flank steak, trimmed
  • 1 tablespoon red wine vinegar
  • salad
  • 1 tablespoon red wine vinegar
  • 1/2 cup thinly vertically sliced red onion
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 medium tomatoes, each cut into 8 wedges (about 1 pound)
  • 1 (10-ounce) cucumber, peeled, halved lengthwise, and thinly sliced (about 1 1/2 cups)
  • cooking spray
  • 5 cups (1/2-inch) cubed sourdough bread, toasted (about 8 ounces)
  • 1/3 cup thinly sliced fresh basil leaves
Nutrition
448
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 38

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

65% 32

Cholesterol

26% 77

Sodium

36% 856

Calcium

10% 97

Magnesium

17% 71

Potassium

17% 800

Iron

27% 5

Zinc

48% 5

Phosphorus

48% 337

Vitamin A

4% 35

Vitamin C

18% 16

Thiamin (B1)

44% 1

Riboflavin (B2)

31% 0

Niacin (B3)

69% 11

Vitamin B6

66% 1

Folate equivalent (total)

34% 138

Folate (food)

- 73

Folic acid

- 38

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

25% 30
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