Lidey's Spaghetti with Sweet Corn "Pesto" and Fresh Crab

Lidey's Spaghetti with Sweet Corn "Pesto" and Fresh Crab
16 Ingredients
  • 5 to 6 large ears of corn
  • 1 tbsp. minced garlic (2-3 cloves)
  • 1 1/2 tsp. Kosher salt
  • 3/4 tsp. Freshly ground black pepper
  • 1/4 c. extra-virgin olive oil
  • 1/2 c. grated Parmesan cheese, lightly packed
  • 1 tbsp. extra-virgin olive oil
  • 1/2 c. panko (Japanese bread flakes)
  • kosher salt
  • 1/4 tsp. crushed red pepper flakes
  • 10 oz. spaghetti
  • 2 pt. multicolored cherry tomatoes
  • 1/2 lb. fresh crabmeat
  • Freshly ground black pepper
  • 1/3 c. julienned fresh basil leaves
  • Parmesan cheese, for serving
Nutrition
263
13% daily value
12 servings
                                       
                                            balanced
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

7% 22

Sodium

18% 436

Calcium

10% 97

Magnesium

13% 53

Potassium

10% 469

Iron

7% 1

Zinc

16% 2

Phosphorus

29% 200

Vitamin A

5% 46

Vitamin C

16% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

10% 12
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