8 Ingredients
  • 1 tbsp. Cooking oil
  • 3 cloves garlic
  • ⅓ c. red wine
  • 1¾ c. canned crushed tomatoes in thick puree
  • ¾ tsp. salt
  • 1 lb. cleaned squid
  • ½ lb. spaghetti
  • ⅓ c. chopped fresh basil or parsley
Nutrition
399
20% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 51

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

88% 264

Sodium

29% 687

Calcium

9% 94

Magnesium

22% 93

Potassium

16% 755

Iron

17% 3

Zinc

26% 3

Phosphorus

57% 401

Vitamin A

3% 28

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

44% 1

Niacin (B3)

30% 5

Vitamin B6

26% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 209
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