16 Ingredients
  • 2 1/2 cups water
  • 1 cup uncooked oat groats
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped celery
  • 3/4 cup chopped carrot
  • 1 cup diced zucchini
  • 2 garlic cloves, minced
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups chopped skinless, boneless rotisserie chicken breast
  • 1 cup (1-inch) cut green beans
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup frozen green peas, thawed
  • 1/3 cup chopped fresh basil
Chronic Conditions
Neutral/Ok
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Nutrition
312
16% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

51% 26

Cholesterol

18% 53

Sodium

21% 512

Calcium

9% 90

Magnesium

23% 95

Potassium

18% 864

Iron

17% 3

Zinc

18% 2

Phosphorus

52% 365

Vitamin A

21% 193

Vitamin C

33% 30

Thiamin (B1)

67% 1

Riboflavin (B2)

29% 0

Niacin (B3)

73% 12

Vitamin B6

61% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

80% 12

Vitamin E

10% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 486
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