16 Ingredients
  • 2 1/2 cups water
  • 1 cup uncooked oat groats
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 1 cup chopped celery
  • 3/4 cup chopped carrot
  • 1 cup diced zucchini
  • 2 garlic cloves, minced
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups chopped skinless, boneless rotisserie chicken breast
  • 1 cup (1-inch) cut green beans
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup frozen green peas, thawed
  • 1/3 cup chopped fresh basil
Nutrition
234
12% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

39% 19

Cholesterol

13% 40

Sodium

16% 384

Calcium

7% 67

Magnesium

17% 71

Potassium

14% 648

Iron

13% 2

Zinc

13% 1

Phosphorus

39% 274

Vitamin A

16% 145

Vitamin C

25% 22

Thiamin (B1)

50% 1

Riboflavin (B2)

22% 0

Niacin (B3)

55% 9

Vitamin B6

46% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

16% 20
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