8 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon honey
  • Dash of cinnamon
  • 1/2 cup cooked bulgur
  • 1 tablespoon chopped toasted walnuts
  • 1 tablespoon brown sugar
  • 1/3 cup fresh banana slices
  • Additional cinnamon (optional)
Nutrition
288
14% daily value
1 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 46

Fiber

27% 7

Sugars

- 26

Sugars, added

- 15

Protein

25% 12

Cholesterol

1% 4

Sodium

1% 35

Calcium

11% 112

Magnesium

17% 70

Potassium

10% 483

Iron

8% 1

Zinc

11% 1

Phosphorus

25% 178

Vitamin A

0% 3

Vitamin C

7% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

10% 2

Vitamin B6

34% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 192
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