11 Ingredients
  • 2 cups water
  • 1 cup arborio rice
  • 3 cups reduced-fat (2%) milk
  • 1 cup solid-pack pure pumpkin (not pumpkin pie filling)
  • 3/4 cup honey
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon ground cinnamon, plus more for garnish
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/3 cup heavy whipping cream, whipped
Nutrition
265
13% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

17% 52

Carbs (net)

- 51

Fiber

3% 1

Sugars

- 31

Sugars, added

- 26

Protein

10% 5

Cholesterol

5% 16

Sodium

5% 118

Calcium

11% 114

Magnesium

4% 19

Potassium

4% 211

Iron

8% 1

Zinc

7% 1

Phosphorus

16% 112

Vitamin A

14% 124

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

26% 105

Folate (food)

- 9

Folic acid

- 56

Vitamin B12

18% 0

Vitamin D

320% 48

Vitamin E

2% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 165
Comments
 
×