Herb-Coated Roast Beef with Vegetables and Gravy

Herb-Coated Roast Beef with Vegetables and Gravy
14 Ingredients
  • 1 tbsp. minced garlic
  • 2 tsp. dried thyme
  • 2 tsp. dried crushed rosemary
  • 1 tsp. salt
  • ½ tsp. Pepper
  • 4½ lb. top round boneless beef roast
  • ¼ c. Dijon mustard
  • 1 tbsp. oil
  • 1½ lb. carrots
  • 8 oz. parsnips
  • 1 medium onion
  • 1 can beef broth
  • 2 tbsp. flour
  • ⅓ c. dry red wine or beef broth
Nutrition
428
21% daily value
9 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

35% 23

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

75% 37

Cholesterol

43% 128

Sodium

28% 661

Calcium

8% 79

Magnesium

15% 62

Potassium

20% 954

Iron

23% 4

Zinc

63% 7

Phosphorus

58% 403

Vitamin A

70% 632

Vitamin C

11% 10

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

76% 12

Vitamin B6

93% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

126% 3

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 272
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