3 Ingredients
  • 4 (1-pound) firm-ripe mangoes
  • 6 tablespoons turbinado sugar such as Sugar in the Raw
  • 1/3 cup dark rum
Nutrition
310
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

22% 67

Carbs (net)

- 62

Fiber

21% 5

Sugars

- 63

Sugars, added

- 19

Protein

5% 3

Cholesterol

- 0

Sodium

0% 4

Calcium

4% 36

Magnesium

8% 32

Potassium

12% 542

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

19% 174

Vitamin C

130% 117

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

35% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 281
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