10 Ingredients
  • 1 (3-pound) beef tenderloin roast, trimmed
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh oregano, divided
  • 1 teaspoon chopped fresh thyme
  • 1 1/2 cups chopped sweet onion
  • 1/2 cup chopped shallots
  • 2 cups fat-free, less-sodium beef broth, divided
  • 1/3 cup dry red wine
  • 1/3 cup brandy
Nutrition
281
14% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

20% 4

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

77% 38

Cholesterol

38% 113

Sodium

15% 348

Calcium

4% 40

Magnesium

8% 34

Potassium

18% 631

Iron

27% 5

Zinc

39% 6

Phosphorus

53% 372

Vitamin A

0% 3

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

35% 1

Niacin (B3)

40% 8

Vitamin B6

51% 1

Folate equivalent (total)

4% 15

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
Comments
 
×