12 Ingredients
  • 3 ears fresh corn, shucked
  • 1 tablespoon vegetable or olive oil
  • 4 pliable dried ancho chiles (3 ounces), stemmed, seeded, and each torn into several pieces
  • 3 garlic cloves, peeled
  • 1 medium white onion, cut into 1/4-inch-thick slices
  • 1 1/2 quart Imagine brand vegetable broth (48 fluid ounces)
  • 1 1/2 tablespoons masa harina
  • 1/2 pound fresh shiitake mushrooms, stems discarded and caps cut into 1/2-inch slices (4 cups)
  • 6 ounces green beans or sugar snap peas, trimmed and halved or cut into thirds (2 cups)
  • 1/2 pound fingerling potatoes, cut into 1/2-inch cubes
  • 2 large sprigs fresh epazote (each 12 to 16 inches long) or fresh flat-leaf parsley sprigs
  • 1 3/4 teaspoons salt, or to taste
Nutrition
174
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

31% 737

Calcium

4% 40

Magnesium

14% 57

Potassium

20% 705

Iron

16% 3

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

19% 169

Vitamin C

30% 18

Thiamin (B1)

12% 0

Riboflavin (B2)

28% 0

Niacin (B3)

19% 4

Vitamin B6

38% 1

Folate equivalent (total)

14% 57

Folate (food)

- 51

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

20% 16
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