Grilled Chicken, Tomato, and Onion Sandwiches

Grilled Chicken, Tomato, and Onion Sandwiches
11 Ingredients
  • 3 oz. pitted mixed olives
  • 1 clove garlic
  • 2 tsp. fresh oregano
  • ¼ c. extra-virgin olive oil
  • 2 tbsp. extra-virgin olive oil
  • Freshly ground pepper
  • 2 large tomatoes
  • 1 Vidalia onion
  • 4 crusty rolls
  • salt
  • 1¾ lb. thin chicken cutlets
Nutrition
758
38% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

67% 44

Saturated

44% 9

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

14% 42

Carbs (net)

- 38

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

98% 49

Cholesterol

42% 127

Sodium

44% 1068

Calcium

13% 135

Magnesium

20% 86

Potassium

17% 808

Iron

27% 5

Zinc

22% 2

Phosphorus

64% 448

Vitamin A

9% 85

Vitamin C

17% 15

Thiamin (B1)

39% 0

Riboflavin (B2)

31% 0

Niacin (B3)

142% 23

Vitamin B6

97% 1

Folate equivalent (total)

27% 107

Folate (food)

- 48

Folic acid

- 46

Vitamin B12

28% 1

Vitamin D

5% 1

Vitamin E

30% 5

Vitamin K

20% 25
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