18 Ingredients
  • 2.67 lb. stewing beef
  • 1 bulb garlic
  • 2 large Scotch bonnet chili peppers
  • 2 onions
  • 1 handful fresh cilantro (or coriander leaves)
  • ½ c. beef stock
  • 1 tbsp. cumin seeds
  • 1 tbsp. coriander seeds
  • 1 tbsp. dried oregano
  • 1 tbsp. tomato puree
  • 3 can Roma tomatoes (or cherry tomatoes)
  • 2 Romero peppers
  • 14 oz. kidney beans
  • 1 stick cinnamon
  • 1 bay leaf
  • A splash red wine
  • 1 tsp. red wine vinegar
  • 1¾ oz. dark chocolate (70% cocoa solids)
Nutrition
371
19% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 22

Fiber

53% 13

Sugars

- 6

Sugars, added

- 1

Protein

75% 38

Cholesterol

25% 76

Sodium

8% 203

Calcium

14% 137

Magnesium

27% 113

Potassium

28% 1330

Iron

43% 8

Zinc

74% 8

Phosphorus

69% 484

Vitamin A

2% 22

Vitamin C

36% 32

Thiamin (B1)

57% 1

Riboflavin (B2)

29% 0

Niacin (B3)

48% 8

Vitamin B6

84% 1

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

115% 3

Vitamin D

32% 5

Vitamin E

6% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 221
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