9 Ingredients
  • 2 tbsp vegetable oil
  • 2 lb skinless bone-in chicken thighs
  • Coarse salt and freshly ground black pepper
  • 2 leeks, white and pale green parts thinly sliced (2 cups)
  • 1/2 cup apple cider vinegar
  • 1 lb parsnips, peeled and cut into 1-inch pieces
  • 10 fresh sage leaves
  • 1 3/4 cups low-sodium chicken stock
  • 2 cups cooked brown rice, for serving
Nutrition
278
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

30% 89

Sodium

21% 494

Calcium

5% 49

Magnesium

10% 38

Potassium

12% 433

Iron

8% 2

Zinc

10% 2

Phosphorus

28% 193

Vitamin A

3% 30

Vitamin C

15% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

26% 5

Vitamin B6

20% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

42% 34
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