9 Ingredients
  • 4 boneless, skinless chicken breasts (6 ounces each)
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 1 pound white mushrooms, wiped clean and sliced 1/2-inch-thick
  • 4 garlic cloves, halved
  • 1/2 cup dry white wine (optional)
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish
Nutrition
303
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

87% 44

Cholesterol

41% 124

Sodium

39% 929

Calcium

3% 31

Magnesium

15% 62

Potassium

30% 1046

Iron

9% 2

Zinc

13% 2

Phosphorus

69% 485

Vitamin A

1% 12

Vitamin C

6% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

46% 1

Niacin (B3)

106% 21

Vitamin B6

77% 2

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

8% 6
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