11 Ingredients
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 3 garlic cloves
  • 1/2 cup jarred roasted red bell peppers, drained
  • 1/2 cup tahini
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 1/3 to 1/2 cup fresh lime juice
  • Garnish: fresh flat-leaf parsley sprigs
Nutrition
219
11% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

12% 287

Calcium

9% 94

Magnesium

8% 36

Potassium

4% 186

Iron

12% 2

Zinc

10% 1

Phosphorus

24% 165

Vitamin A

1% 12

Vitamin C

17% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

4% 5
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