12 Ingredients
  • 2 cup(s) regular oats
  • 1/2 cup(s) sliced almonds
  • 2 tablespoon(s) wheat germ
  • 1/2 teaspoon(s) sea salt
  • 1/4 teaspoon(s) ground cinnamon
  • 0.33 cup(s) dried currants
  • Cooking spray
  • 1/4 cup(s) dried cranberries
  • 2 tablespoon(s) sugar
  • 5 tablespoon(s) molasses
  • 3 tablespoon(s) canola oil
  • 1.25 teaspoon(s) vanilla extract
Chronic Conditions
Consume Less
Helpful
More Helpful
Neutral/Ok
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Much Less
Nutrition
325
16% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 43

Fiber

23% 6

Sugars

- 19

Sugars, added

- 12

Protein

17% 8

Cholesterol

0% 0

Sodium

5% 125

Calcium

7% 69

Magnesium

29% 122

Potassium

10% 464

Iron

17% 3

Zinc

18% 2

Phosphorus

37% 258

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

30% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 8
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