13 Ingredients
  • 400g/14oz dark chocolate with around 40% cocoa solids (such as bournville)
  • 50g/1¾oz wholemeal flour
  • 50g/1¾oz plain flour
  • Pinch salt
  • ½ tsp baking powder
  • 25g/1oz caster sugar
  • 25g/1oz butter
  • 1 tbsp milk
  • 3 free-range eggs, whites only
  • 150g/5½oz caster sugar
  • 6 tsp golden syrup
  • ½ tsp salt
  • ½ vanilla pod, seeds only
Nutrition
654
33% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

53% 34

Saturated

96% 19

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

26% 78

Carbs (net)

- 70

Fiber

34% 8

Sugars

- 45

Sugars, added

- 45

Protein

20% 10

Cholesterol

30% 91

Sodium

13% 323

Calcium

10% 99

Magnesium

40% 169

Potassium

12% 555

Iron

49% 9

Zinc

25% 3

Phosphorus

47% 328

Vitamin A

7% 65

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

5% 5
Comments
 
×