17 Ingredients
  • Shopping list: 2 whole chicken legs, $2.82; 1 onion, $0.50; 1 bunch parsley, $0.69; 1/2 cup white rice, $0.50; 5 ounces frozen peas, $1.00; 1 head lettuce, $1.99; 1 egg, $0.25.
  • Pantry items: Garlic, dried thyme, salt, pepper, sugar, white wine vinegar, vinaigrette.
  • Total cost (for 2): $7.75
  • 2 whole chicken legs, bone-in, skin-on
  • 1 medium yellow onion, trimmed but unpeeled, quartered
  • 2 cloves garlic, unpeeled and crushed
  • 3/4 pound chicken parts for stock—necks, backs, wings, bones (optional, cost $0.75 from my butcher)
  • 1 bunch parsley
  • Dried thyme
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup uncooked white rice
  • 5 ounces frozne peas (about 1 cup)
  • 1 head green-leaf lettuce
  • Sugar
  • 1 egg yolk
  • 1/2 teaspoon white wine vinegar
Nutrition
1694
85% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

134% 87

Saturated

120% 24

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 18

Carbs

41% 123

Carbs (net)

- 113

Fiber

42% 10

Sugars

- 18

Sugars, added

- 11

Protein

201% 100

Cholesterol

187% 560

Sodium

19% 464

Calcium

35% 345

Magnesium

51% 213

Potassium

40% 1880

Iron

110% 20

Zinc

97% 11

Phosphorus

158% 1106

Vitamin A

52% 468

Vitamin C

91% 82

Thiamin (B1)

67% 1

Riboflavin (B2)

81% 1

Niacin (B3)

179% 29

Vitamin B6

172% 2

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

130% 3

Vitamin D

178% 27

Vitamin E

16% 2

Vitamin K

633% 760

Sugar alcohols

- 0

Water

- 583
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