16 Ingredients
  • 400g/14oz skinless salmon fillet, chopped
  • 300g/10½oz cooked broccoli florets, drained well
  • 2 spring onions, finely chopped
  • Small bunch fresh dill, roughly chopped
  • 2 lemons, zest only
  • 100g/3½oz dry white breadcrumbs
  • Sea salt and freshly ground black pepper
  • ½ small bunch fresh parsley, leaves only, finely chopped
  • 50g/1¾oz plain flour
  • 2 free-range eggs, beaten
  • Olive oil cooking spray
  • Lemon wedges, to serve
  • 75ml/2½fl oz vegetable stock
  • 500g/1lb 2oz frozen peas, defrosted
  • 2 tbsp finely chopped mint leaves
  • 1-2 tsp white wine vinegar, to taste
Nutrition
518
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 45

Fiber

35% 9

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

45% 135

Sodium

41% 994

Calcium

17% 167

Magnesium

26% 106

Potassium

29% 1019

Iron

32% 6

Zinc

17% 3

Phosphorus

72% 505

Vitamin A

35% 312

Vitamin C

204% 122

Thiamin (B1)

58% 1

Riboflavin (B2)

35% 1

Niacin (B3)

67% 13

Vitamin B6

49% 1

Folate equivalent (total)

55% 221

Folate (food)

- 186

Folic acid

- 21

Vitamin B12

58% 4

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

184% 147
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