5 Ingredients
  • 1 pound ripe tomatoes, quartered (about 5 plum or 3 medium tomatoes)
  • Pinch of salt
  • Pinch of sugar
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon balsamic vinegar
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
Neutral/Ok
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Neutral/Ok
Helpful
Nutrition
92
5% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 14

Fiber

25% 6

Sugars

- 13

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

13% 315

Calcium

6% 59

Magnesium

13% 55

Potassium

24% 1117

Iron

8% 2

Zinc

7% 1

Phosphorus

16% 114

Vitamin A

21% 191

Vitamin C

69% 62

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

29% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 431
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