7 Ingredients
  • 3 1/2 cups old-fashioned rolled oats
  • 1/4 cup chopped pecans
  • 1/4 cup chopped almonds
  • 1/4 teaspoon coarse salt
  • 5 teaspoons vegetable oil
  • 5 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
Nutrition
238
12% daily value
8 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 8

Sugars, added

- 8

Protein

12% 6

Cholesterol

- 0

Sodium

3% 61

Calcium

4% 44

Magnesium

28% 113

Potassium

6% 199

Iron

11% 2

Zinc

11% 2

Phosphorus

27% 191

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

1% 1
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