9 Ingredients
  • 1 cup Silk Unsweetened Cashew Milk
  • 2 frozen bananas
  • 2 pitted Mejool dates
  • ¼ cup plain Greek yogurt (I used non-fat)
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg, plus additional for topping as desired
  • ½ tsp almond extract
  • bourbon, rum or whiskey (optional)
  • whipped topping (optional)
Nutrition
319
16% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 52

Fiber

33% 8

Sugars

- 31

Sugars, added

- 0

Protein

19% 9

Cholesterol

3% 10

Sodium

9% 207

Calcium

55% 548

Magnesium

20% 82

Potassium

21% 1002

Iron

9% 2

Zinc

5% 1

Phosphorus

23% 160

Vitamin A

1% 7

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

68% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 1312
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