8 Ingredients
  • 1 cup Bob's Red Mill 5 Grain Rolled Cereal
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 3 ripe bananas
  • 1/2 cup pecans, chopped
  • 1/4 cup maple syrup
  • 1/2 cup whole milk
  • 1/2 teaspoon vanilla extract
Nutrition
142
7% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

10% 3

Sugars

- 13

Sugars, added

- 6

Protein

5% 2

Cholesterol

1% 2

Sodium

4% 99

Calcium

4% 38

Magnesium

7% 28

Potassium

5% 241

Iron

3% 0

Zinc

6% 1

Phosphorus

7% 52

Vitamin A

1% 9

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

0% 1
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