10 Ingredients
  • cooking spray
  • 1 teaspoon all-purpose flour
  • 2 cups cubed peeled pear
  • 3/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 2 cups 1% low-fat milk, divided
  • 3 large eggs, lightly beaten
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla extract
Nutrition
240
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

8% 2

Sugars

- 26

Sugars, added

- 17

Protein

15% 8

Cholesterol

32% 97

Sodium

7% 171

Calcium

12% 123

Magnesium

4% 19

Potassium

5% 229

Iron

7% 1

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

10% 88

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

16% 66

Folate (food)

- 24

Folic acid

- 25

Vitamin B12

25% 1

Vitamin D

10% 1

Vitamin E

2% 0

Vitamin K

2% 2
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