7 Ingredients
  • 4 slice 3⁄4-in.-thick (from middle of loaf) purchased fat-free golden loaf cake
  • 2 tbsp. chocolate-flavored liqueur (crème de cacao) or maple syrup
  • 1 pt. lowfat mint chocolate chip ice cream or cappuccino chocolate chunk
  • 3½ tbsp. Just Whites powdered egg whites
  • ½ c. warm water
  • ½ c. sugar
  • ½ tsp. vanilla extract
Nutrition
209
10% daily value
4 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 46

Carbs (net)

- 45

Fiber

5% 1

Sugars

- 33

Sugars, added

- 31

Protein

9% 5

Cholesterol

- 0

Sodium

7% 172

Calcium

5% 51

Magnesium

4% 17

Potassium

2% 96

Iron

6% 1

Zinc

5% 1

Phosphorus

7% 46

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

7% 29

Folate (food)

- 19

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 55
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