7 Ingredients
  • 4 slices of your favorite whole grain bread
  • 4 eggs
  • ¾ cup low-fat milk or plant based milk (soy, coconut)
  • ¼ cup non-hydrogenated peanut butter
  • 1 cup fresh or frozen berries (thawed)
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
Nutrition
191
10% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

37% 110

Sodium

5% 131

Calcium

8% 80

Magnesium

10% 41

Potassium

4% 205

Iron

7% 1

Zinc

10% 1

Phosphorus

24% 166

Vitamin A

7% 61

Vitamin C

3% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

13% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

10% 2

Vitamin K

4% 5
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