8 Ingredients
  • 1 tbsp. brown sugar
  • 1 tsp. ground cinnamon
  • ¼ tsp. freshly ground nutmeg
  • ¼ tsp. ground cardamom
  • 1 medium apple
  • ½ c. old-fashioned oats
  • 1½ c. apple juice
  • ½ tsp. vanilla extract
Nutrition
116
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 16

Sugars, added

- 2

Protein

3% 2

Cholesterol

- 0

Sodium

0% 5

Calcium

2% 24

Magnesium

8% 35

Potassium

4% 187

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 58

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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