13 Ingredients
  • 1 (6-pound) bone-in lamb shoulder roast, tied
  • 1 large head garlic, separated into cloves (about 12), peeled
  • 1 1/2 tablespoons kosher salt
  • 1 tablespoon grated lemon zest
  • ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon minced fresh rosemary plus 1 sprig
  • 1 tablespoon minced fresh thyme plus 5 sprigs
  • 2 cups dry white wine
  • 2 cups water
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon minced fresh rosemary
  • 1/2 teaspoon minced fresh thyme
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
842
42% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

99% 65

Saturated

130% 26

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

91% 46

Cholesterol

65% 194

Sodium

46% 1112

Calcium

9% 87

Magnesium

17% 73

Potassium

16% 736

Iron

29% 5

Zinc

99% 11

Phosphorus

65% 455

Vitamin A

1% 9

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

47% 1

Niacin (B3)

97% 16

Vitamin B6

38% 0

Folate equivalent (total)

15% 60

Folate (food)

- 55

Folic acid

- 3

Vitamin B12

283% 7

Vitamin D

36% 5

Vitamin E

11% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 281
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