Pasta with Caramelized Onion Trio, Arugula, and Mozzarella

Pasta with Caramelized Onion Trio, Arugula, and Mozzarella
13 Ingredients
  • 1 tablespoon olive oil
  • 2 cups coarsely chopped leek
  • 1 1/2 cups coarsely chopped white onion
  • 1/4 cup coarsely chopped green onions
  • 8 ounces uncooked linguine
  • 1 cup fat-free, less-sodium chicken broth
  • 1/4 cup dried currants
  • 1 tablespoon balsamic vinegar
  • 1/4 cup heavy cream
  • 3/4 teaspoon salt
  • 2 cups coarsely chopped arugula
  • 1/2 cup (2 ounces) cubed fresh mozzarella
  • 1/2 teaspoon chopped fresh thyme
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
440
22% daily value
4 servings
                                       
                                            balanced
     

Fat

21% 14

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 61

Fiber

18% 5

Sugars

- 14

Sugars, added

- 0

Protein

29% 14

Cholesterol

11% 33

Sodium

27% 636

Calcium

17% 165

Magnesium

15% 65

Potassium

11% 519

Iron

14% 3

Zinc

15% 2

Phosphorus

34% 235

Vitamin A

16% 140

Vitamin C

15% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

42% 6

Vitamin E

8% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 187
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