Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts

Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts
16 Ingredients
  • Soup:
  • 1 tablespoon olive oil
  • 8 cups vertically sliced yellow onion (about 2 pounds)
  • 5 cups sliced shiitake mushroom caps (about 10 ounces whole mushrooms)
  • 4 garlic cloves, minced
  • 2 thyme sprigs
  • 1/2 cup dry white wine
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Toasts:
  • 12 (1/2-inch-thick) slices French bread baguette, toasted (about 6 ounces)
  • 1/4 cup (1 ounce) grated Gruyère cheese
  • 1/4 cup (1 ounce) crumbled Gorgonzola
  • 1/2 teaspoon finely chopped fresh thyme
Chronic Conditions
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Nutrition
238
12% daily value
6 servings
                                       
                                           
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

19% 10

Cholesterol

3% 10

Sodium

38% 914

Calcium

14% 140

Magnesium

10% 43

Potassium

10% 492

Iron

12% 2

Zinc

13% 1

Phosphorus

28% 193

Vitamin A

3% 25

Vitamin C

15% 14

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

26% 4

Vitamin B6

31% 0

Folate equivalent (total)

22% 87

Folate (food)

- 55

Folic acid

- 19

Vitamin B12

8% 0

Vitamin D

71% 11

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 338
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