5 Ingredients
  • 14-16-ounce bag frozen unshelled edamame (soybeans)
  • 3 tablespoons toasted sesame oil
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon sugar
Nutrition
421
21% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 9

Carbs

7% 20

Carbs (net)

- 10

Fiber

42% 10

Sugars

- 6

Sugars, added

- 1

Protein

44% 22

Cholesterol

0% 0

Sodium

20% 483

Calcium

13% 133

Magnesium

31% 132

Potassium

22% 1040

Iron

26% 5

Zinc

26% 3

Phosphorus

49% 344

Vitamin A

0% 0

Vitamin C

23% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

44% 1

Niacin (B3)

12% 2

Vitamin B6

22% 0

Folate equivalent (total)

161% 644

Folate (food)

- 644

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

60% 71

Sugar alcohols

- 0

Water

- 160
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