5 Ingredients
  • 1 (4-lb) piece watermelon (preferably seedless), rind and any seeds discarded and fruit cut into 1-inch chunks
  • 2 mangoes (1 3/4 lb total), peeled, pitted, and cut into 1-inch chunks
  • 1 tablespoon fresh lime juice, or to taste
  • 1 teaspoon finely grated fresh lime zest
  • 1/2 teaspoon sugar, or to taste
Nutrition
160
8% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 16

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 10

Calcium

3% 34

Magnesium

6% 27

Potassium

9% 428

Iron

6% 1

Zinc

3% 0

Phosphorus

6% 43

Vitamin A

14% 127

Vitamin C

53% 48

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

4% 5
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