18 Ingredients
  • 4 striped bass or salmon fillets, skin-on (6 ounces each)
  • coarse salt
  • ground pepper
  • 1 bunch fresh mint leaves, 1/4 cup reserved and refigerated
  • 1 bunch fresh basil, 3/4 cup reserved and refigerated
  • 1 bunch fresh parsley leaves
  • 1 garlic clove, minced
  • 1 tablespoon chopped capers
  • 1 tablespoon fresh lemon juice
  • extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 16 potatoes
  • coarse salt
  • ground pepper
  • 3 tablespoons extra-virgin olive oil, plus more for baking sheet
  • 14 plum tomatoes
  • 1/2 teaspoon sugar
Nutrition
1149
57% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

26% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 5

Carbs

56% 168

Carbs (net)

- 142

Fiber

102% 26

Sugars

- 13

Sugars, added

- 1

Protein

103% 52

Cholesterol

45% 136

Sodium

128% 3070

Calcium

26% 263

Magnesium

78% 329

Potassium

103% 4854

Iron

68% 12

Zinc

37% 4

Phosphorus

131% 915

Vitamin A

28% 252

Vitamin C

247% 222

Thiamin (B1)

81% 1

Riboflavin (B2)

33% 0

Niacin (B3)

90% 14

Vitamin B6

253% 3

Folate equivalent (total)

57% 227

Folate (food)

- 227

Folic acid

- 0

Vitamin B12

271% 6

Vitamin D

- 0

Vitamin E

37% 6

Vitamin K

306% 367
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