7 Ingredients
  • 4 (1/2-inch-thick) lamb shoulder chops (6 to 8 ounces each)
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 (10-ounce) jar roasted eggplant, drained (cut up any large pieces)
  • 1 (4-ounce) jar sliced pimientos, rinsed and drained
  • 1/4 cup finely chopped sweet onion such as Vidalia or Walla Walla
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 teaspoon sugar, or to taste
Nutrition
637
32% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

99% 20

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 4

Sugars, added

- 1

Protein

68% 34

Cholesterol

48% 143

Sodium

5% 126

Calcium

5% 45

Magnesium

14% 54

Potassium

19% 652

Iron

19% 3

Zinc

53% 8

Phosphorus

48% 335

Vitamin A

2% 16

Vitamin C

12% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

59% 12

Vitamin B6

17% 0

Folate equivalent (total)

15% 59

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

84% 5

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

96% 77
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