5 Ingredients
  • 6 ounces country ham, sliced 1/4-inch thick
  • 1 tablespoon unsalted butter, plus more for ham if necessary
  • 1/2 cup strong black coffee
  • 1/2 cup low-sodium chicken broth or water
  • 1/2 teaspoon sugar
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Avoid
Nutrition
231
12% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 1

Sugars, added

- 1

Protein

50% 25

Cholesterol

25% 75

Sodium

96% 2312

Calcium

1% 14

Magnesium

6% 24

Potassium

11% 516

Iron

6% 1

Zinc

22% 2

Phosphorus

42% 292

Vitamin A

5% 49

Vitamin C

0% 0

Thiamin (B1)

41% 0

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

28% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

238% 36

Vitamin E

3% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 165
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